The basic prayer or chant is Nam-myoho-renge-kyo. This is the name of the Mystic Law that governs life eternally throughout the universe. Nichiren Daishonin revealed this law as the underlying principle contained in Buddhism's highest teaching, the Lotus Sutra. All life is an expression or manifestation of this law. Thus when we chant this Mystic Law, we attune our lives to the perfect rhythm of the universe. The result is increased vital life force, wisdom, compassion and good fortune to face the challenges in front of us.

How often do we chant? Our basic ritual, which includes chanting Nam-myoho-renge-kyo, reciting sections of the Lotus Sutra, and offering silent prayers, is carried out diligently each morning and evening. We are also free to chant as often as we like and to our heart's content.

Adapted from The Winning Life: An Introduction to Buddhist Practice